by Dr. Jeanne King, Ph.D.
I hear people claim they can’t meditate and so they opt for some other form of relaxation or marshal art. My hunch is they can meditate if and when they get out of their way.
Meditation is fundamentally not a doing activity, though there is a discipline of routine and mechanics involved.
For full article Healing from Emotional Abuse – Overcoming Obstacles and Obtaining Benefits of Meditation

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