by Dr. Jeanne King, Ph.D.

You don’t go there; you become there and then beckon to being there. You suddenly realize you are there, you are here now.

And in that moment, there can be a luring of your cognitive mind to intentional thinking over effortless being. But you do not yield to the callings of your thoughts. Instead you watch with detached witnessing.

From here, it deepens and deepens…boundaries widen, torso opens and scalp expands beyond the tissue of your body.

What are you doing? Nothing. You are merely sitting in meditation.

For information about biofeedback, meditation and self-regulation training, visit: The Biofeedback and Stress Reduction Program.

If you are interested in reading over experiencing as a start, see: Domestic Abuse Healing from Within

This entry was posted on Monday, September 7th, 2009 at 5:28 am and is filed under Healing Insights. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.