By Dr. Jeanne King, Ph.D.
Why is wakeful rest more restorative than ordinary unconscious rest of a traditional nap? The answer to this question could change your life if you put into practice its message.
You know how sometimes a daytime nap leaves you feeling like a slug upon awakening, whereas other wakeful rest enlivens you upon your return to ordinary activity. You may have had this experience.
To read full article The Best Stress Release for Domestic Abuse Survivors
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