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Saturday, January 10th, 2009
by Dr. Jeanne King, Ph.D.
I hear people claim they can’t meditate and so they opt for some other form of relaxation or marshal art. My hunch is they can meditate if and when they get out of their way.
Meditation is fundamentally not a doing activity, though there is a discipline of routine and mechanics involved.
For full article Healing from Emotional Abuse – Overcoming Obstacles and Obtaining Benefits of Meditation
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Monday, January 5th, 2009
by Dr. Jeanne King, Ph.D.
The moment the verbal assault springs off his/her tongue, the natural reflex is “ouch.” Correct? But lucky for you, it doesn’t have to be.
Let’s face it, you cannot control what’s up with another person, much less what they dish out, but you certainly can control yourself. And when it comes to verbal abuse you have a choice.
to read full article Verbal Abuse – How to Stay Out of the Line of Fire When It Comes to Verbal Abuse
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